Our lives are filled with paths that we have seduced ourselves into believing are impossible for us to take.
But the reality is that we’ve simply decided it’s not worth the effort, or the fear is too great.
But it’s not impossible.
It’s almost never impossible.
We just don’t care enough, and it’s easier to say it’s impossible because that lets us off the hook.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.