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Change

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Change isn’t that hard.

Is one of the biggest myths that we subscribe to.

 The hard part is wanting the change enough to face our fears and act.

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The sum of our choices...

Every day we have the opportunity to make choices.

Stoic wisdom…

Reading Marcus Aurelius, I’m loving the simplicity it brings.

This phase…

In this phase of my life, my goal is a seeming contradiction.

Training acceptance…

Lately, I’ve been studying Buddhism and Stoicism.

Why do I find meditation critical?

Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.

Nothing upsets us…

It is only our opinion of something that upsets us.

If you love…

If you love someone, you’ll suffer for them.

Wanting what we have…

The culture we live in amplifies our wants.

How easily we give it away…

We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.

The balance…

There is value in visualising something as you want it to be, then making it that way.