Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
It is in that space between stimulus and response that we have the power to choose our response.
Without this power, we are leaves in the river running pre-programming like automatons.
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We’re entering an age where machines do our thinking before we’ve even had a chance to try.
In church the other day, the pastor gave a sermon that really stuck with me. He talked about two people.