This is an important question. Because you are becoming them.
Dr David McClelland of Harvard University found, over a thirty year study period that our reference groups, the people we habitually associate with determine 95% of our success or failure.
So if you just do one thing this year then reviewing your ‘reference group’ is likely to have the biggest impact.
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Recently I’ve been making a conscious effort to say nice things to people.
Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.