I imagine that as we take our last breath, we will realise what a privilege all this has been.
Every moment. Every interaction. Every relationship. Everything.
My daughter, Flossie, turned nine on Monday. She’s an amazing wee girl and it blows me away how much she’s grown already.
Wouldn’t it be better to realise what a privilege it is, now?
What a privilege everything is.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.