I don’t want to cling to the past.
I don’t want to fixate on the future.
And…
I don’t want to hold on to the present.
I want reality.
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No matter where you look, all ancient wisdom points to one thing…
We don’t always take the straight path. Sometimes we take the long road. Or no road at all.
Recently I’ve been making a conscious effort to say nice things to people.
Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.