I’ve been doing Bikram yoga now 3-4 times per week for three months. It’s 90 minutes in a room that’s 39-40 degrees Celsius.
There are two lessons that are relevant to life that have really struck me:
When things get hard, the best approach is to lean into them
When it’s super-hot and you’re holding a tough position, there are times when you just want to escape. But the more you try to avoid the feelings, the worse they become.
The best way through, is through.
By leaning into the challenge, it passes much faster and there’s a huge feeling of accomplishment on the other side, a feeling that isn’t there when you shy away.
Go all in, then all out
In yoga, we go from positions to lying on our backs in a position called savasana. The best approach is to give 100% in the position, then switch off completely, mind and body, when in savasana.
Isn’t this like a successful life? All in on things that matter, then time to recharge.
In my research into doctor burnout, I have found that resilience is directly proportionate to recuperation. Muscles grow when they are taken to their limits, then allowed to repair through rest.
So, how can you apply these lessons in your life? Even better, give yoga a go because it’s awesome.
This is the first blog I’ve written since my cousin Matthew was killed flying a helicopter a few weeks ago.
Do you ever not do something you want to for fear of being judged?
The poor old ego gets a bad rap.
We place labels on things – situations, relationships, roles – that state ‘this is this therefore this is not that.’
Or do you want to be right?
Recently I was in a meeting with my management team.
One isn’t better than the other.
We all have different personas; the child, the warrior, the sage etc.
Is a feeling.
Entrepreneurs and doctors are similar in many ways.