I’ve been doing Bikram yoga now 3-4 times per week for three months. It’s 90 minutes in a room that’s 39-40 degrees Celsius.
There are two lessons that are relevant to life that have really struck me:
When things get hard, the best approach is to lean into them
When it’s super-hot and you’re holding a tough position, there are times when you just want to escape. But the more you try to avoid the feelings, the worse they become.
The best way through, is through.
By leaning into the challenge, it passes much faster and there’s a huge feeling of accomplishment on the other side, a feeling that isn’t there when you shy away.
Go all in, then all out
In yoga, we go from positions to lying on our backs in a position called savasana. The best approach is to give 100% in the position, then switch off completely, mind and body, when in savasana.
Isn’t this like a successful life? All in on things that matter, then time to recharge.
In my research into doctor burnout, I have found that resilience is directly proportionate to recuperation. Muscles grow when they are taken to their limits, then allowed to repair through rest.
So, how can you apply these lessons in your life? Even better, give yoga a go because it’s awesome.
When we want something, we are taught to visualise that thing, to focus on that image, until we have it.
There’s almost never a completely clean run.
Sometimes wonderful things take you by surprise, they open a new door.
Have you ever moved into a new house and seen something that needed fixing and thought “I’ll get on to that soon”?
Humans are tribal.
As humans we have an insatiable desire to explain untoward events so we can get on with solutions.
In any field, most of the rewards go to the top 5% of people.
I say please to Siri.
If a turkey were to assess the state of the world in early December, they would be forgiven for thinking all is well and that the farmer loves them.
We often compare today’s performance relative to yesterdays.