We are all a combination of our experiences of the past.
And that includes all the people in our past.
All the people who supported us, loved us, nurtured us…
And all the people who hurt us, were cruel to us, betrayed us…
They all contributed to who we are today.
So be grateful for them, for all of them.
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha
To all the people who have touched my life in any way, thank you.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.