Do you ever not do something you want to for fear of being judged?
Most of us do.
But what is judgement?
Judgement is actually our own perception that others are looking negatively upon us.
It’s not what others actually think.
What others think has no power over us.
Our own perception is the only thing that has power over us.
Which means judgement is a self-imposed limitation.
Which means we don’t need to live with it.
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Recently I’ve been making a conscious effort to say nice things to people.
Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.