Do you wish for a lighter wind, or do you create a better sail? The same question posed differently is do you wish life were easier, or do you grow personally to thrive regardless?
Your answer matters.
Because here’s the thing, you can’t control the wind. Your wishing won’t make the wind go away. You can control the sail you use.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.