Watching the news the other night I realised that I have no problems. We live in a blessed world where we can achieve anything we want; there are no limits here other than the limits we place on ourselves.
This isn’t the case for the majority of the world who live in abject poverty.
When you’re having a tough day it pays to remember that the majority of the world would trade for the your ‘problems’ in a heartbeat.
Gratitude precedes abundance.
No matter where you look, all ancient wisdom points to one thing…
We don’t always take the straight path. Sometimes we take the long road. Or no road at all.
Recently I’ve been making a conscious effort to say nice things to people.
Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.