When we want something, we are taught to visualise that thing, to focus on that image, until we have it.
But what if that image causes us to miss the very thing we want?
What if from our limited perspective we create an image of what we ‘think’ we want, but fail to acknowledge what we truly want?
What if by focusing on something so specific we walk right past what would bring us true happiness?
What if instead of visualising we ‘emotionalised’ how we want to feel?
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.