Recently I was giving my daughter advice during a show jumping competition.
When I realised, I know very little about horses!
But I do know about ski competitions, car racing, business mindset…
There are universal truths that govern everything we do.
Learn them and you can apply them everywhere.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.