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Today matters

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Your next 40 years will be determined by your next ten years.

Your next 10 years will be determined by your next year.

Your next year will be determined by your next month.

Your next month will be determined by your next week.

Your next week will be determined by today.

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The internal war…

Do you ever feel internal conflict? At war with yourself?

The sum of our choices...

Every day we have the opportunity to make choices.

Stoic wisdom…

Reading Marcus Aurelius, I’m loving the simplicity it brings.

This phase…

In this phase of my life, my goal is a seeming contradiction.

Training acceptance…

Lately, I’ve been studying Buddhism and Stoicism.

Why do I find meditation critical?

Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.

Nothing upsets us…

It is only our opinion of something that upsets us.

If you love…

If you love someone, you’ll suffer for them.

Wanting what we have…

The culture we live in amplifies our wants.

How easily we give it away…

We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.