When we focus on a past that we don’t like, we are living in a state where we are hoping an imaginary future will heal a non-existent past.
Perhaps we don’t need to heal the past.
Perhaps being in the present already does that.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.