Five hundred years ago, Michel de Montaigne said: “My life has been filled with terrible misfortune; most of which never happened.”
Now there’s a study that proves it.
Research now proves that 85% of the things we worry about never happen.
In this study, subjects were asked to write down their worries over an extended period, and then identify which of their imagined misfortunes did not actually happen.
Only 15% actually happened.
But how much of your energy do you use worrying? On things that won’t happen?!?
Is that the best investment of your limited energy?
Surely a better strategy would be to develop the belief that whatever happens you’ll be able to handle it?
Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.