The other night I was on the phone at about 9pm talking about gross profit margins.
My youngest daughter, Flossie, was waiting in my bed for me to come to bed.
The next morning, she asked me why I was talking about gross porridge on the phone!
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.