I know there’s a lot of ra ra about the new year, but if you need a new year to set goals and resolutions, I think you’ve honestly missed the point.
Life is about being clear on where you’re going and taking small actions on a daily basis to go in that direction.
January or December, it doesn’t matter. After all, dates are just made up by humans.
Don’t be seduced into thinking a new year is any different.
Unless you are.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.