Lakes don’t care if you like them or not.
And regardless of whether you do they continue being a lake and doing their thing.
The point is, people’s opinions of anything, you included, are rather irrelevant.
So perhaps we should be like the lake and keep on laking…
(This truth holds for 99.9% of things in existence, it’s just us humans who seem to care.)
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.