We strive for desirable states in our lives…
Confidence, love, joy.
But, what if those aren’t states to achieve?
What if those are our natural states?
What if we just needed to subtract out unhelpful thoughts and everything we want is already here?
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.