We strive for desirable states in our lives…
Confidence, love, joy.
But, what if those aren’t states to achieve?
What if those are our natural states?
What if we just needed to subtract out unhelpful thoughts and everything we want is already here?
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We don’t always take the straight path. Sometimes we take the long road. Or no road at all.
Recently I’ve been making a conscious effort to say nice things to people.
Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.