Most of the time I’m not aware of my age.
Why?
Because it’s irrelevant.
Why don’t I set New Year’s resolutions?
Because any one day is irrelevant.
Unless you need a reset, then by all means use it.
But find your driver, find what makes you hungry, find the thing that was missing that meant you needed the reset.
Or you’ll be back here in a year’s time…
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.