Throughout COVID-19 it became clear that most people only looked for evidence to support their beliefs; political sides became polarising.
It made me realise that people at each end of the spectrum are both boring and somewhat ignorant; if you aren’t open to changing your mind when presented with new information then you might as well be a lump of clay, don’t you think?
The middle ground is far more interesting and nuanced. Some people reading this will agree, and I’m sure others will continue with their lump of clay interpretations.
Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.