At some point, everything will have a last time.
There’s a stoic meditation where you imagine that this is that last time.
From the little things, the last time you played a cassette tape, to the big things, the last time you say “I love you” to an elderly family member, there’s a last time.
The realisation that in our time here on Earth is finite can depress us, or it can heighten our awareness and appreciation.
And that can make everything special.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.