My blog hasn’t gone out in the past two weeks.
It wasn’t that I made a decision for it to not go out, I didn’t follow my system to set a reminder for when I needed to write blogs.
It made me realise, we focus so much on motivation to follow habits, but often we should focus on the system to ensure those habits happen.
We can beat ourselves up, or we can get a better system.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.