This morning I was meditating with my eyes open.
(This looks very strange if you see someone doing it!)
sun moved to position that meant my reflection was looking back at me.
And it became very clear; there is no subject, there is no object, there is just looking, and everything is an appearance in consciousness.
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We don’t always take the straight path. Sometimes we take the long road. Or no road at all.
Recently I’ve been making a conscious effort to say nice things to people.
Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.