I used to think mindfulness was about becoming present in this moment.
But it isn’t.
It’s about understanding why you aren’t present and removing that.
Presence is our natural state.
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No matter where you look, all ancient wisdom points to one thing…
We don’t always take the straight path. Sometimes we take the long road. Or no road at all.
Recently I’ve been making a conscious effort to say nice things to people.
Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.