I used to think mindfulness was about becoming present in this moment.
But it isn’t.
It’s about understanding why you aren’t present and removing that.
Presence is our natural state.
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We sometimes believe strength means self-sufficiency — that being independent means being isolated.
We often try to outrun the storm, emotionally, physically, spiritually.
We’re entering an age where machines do our thinking before we’ve even had a chance to try.
In church the other day, the pastor gave a sermon that really stuck with me. He talked about two people.
Hope doesn’t mean pretending everything is okay.