I used to think mindfulness was about becoming present in this moment.
But it isn’t.
It’s about understanding why you aren’t present and removing that.
Presence is our natural state.
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We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.
If you keep saying ‘the bad guy won’ and judging everyone who supports them as an idiot, then you are playing right into the ‘good vs evil’ fallacy.