There are just two types of people…

One group makes themselves feel OK by making everything someone else’s fault. The other group changes the world.

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Training acceptance…

Lately, I’ve been studying Buddhism and Stoicism.

Why do I find meditation critical?

Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.

Nothing upsets us…

It is only our opinion of something that upsets us.

If you love…

If you love someone, you’ll suffer for them.

Wanting what we have…

The culture we live in amplifies our wants.

How easily we give it away…

We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.

The balance…

There is value in visualising something as you want it to be, then making it that way.

Nothing new…

I hear lots of talk about how these are ‘unprecedented times.’

Want and worry…

Hope is generally seen as a good thing.

What if…

The path to happiness is happiness.