If you fill up every area of your life with little regard for the quality of what you’re filling it with, there’s not much room left.
The world is a rich, beautiful, amazing place, with a lot of good in it.
Sometimes you just need to create space and be comfortable with that space to let some of that good find you and get in.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.