When I was talking with doctors about stress in medicine, many who were struggling said that they didn’t feel appreciated, that they felt like a cog in the system.
The doctors who were thriving on the other hand did feel appreciated.
Now, while I didn’t go and observe all these doctors at work, I did ask them how much they expressed their appreciation for others when going about their doctor jobs.
The ones who were struggling often gave answers to the effect of, “If they don’t appreciate me, why would I appreciate them?”
The ones who were thriving were more likely to say, “I look for any opportunity to show my appreciation.”
Interesting, in order to feel appreciated it’s more important to give it than to receive it.
That makes sense though, doesn’t it? If you give appreciation you are expressing gratitude, and gratitude has been shown to increase our own sense of wellbeing, our sense of appreciation.
Try it, show your appreciation to everyone you can. I guarantee that you’ll feel better, that you’ll feel more appreciated, and I imagine that people will express their appreciation to you too.
At a minimum you’re more likely to get a generous serving at lunch!
Sometimes, I don’t have anything to add.
Recently I was watching a video of our Prime Minister, Jacinda Adern, speaking about women’s suffrage.
Have you ever seen someone driving a car you want, running a business you want, in a relationship you want, ***insert any reason in here*** and been jealous of them and wished you had that?
This past year has been tough in many ways.
When you know, you know.
“Never give up,” I’m sure you’ve heard that.
You’ve got two options..
“You’ll pay more, but you’ll get more than you paid for.”
How often do you hear the statement, ‘there just aren’t enough hours in the day”?
This is the first blog I’ve written since my cousin Matthew was killed flying a helicopter a few weeks ago.