After a crisis, most people aim to get back to the state they were in before the crisis.
But there’s a problem with that.
Where you were before the crisis was what led to the crisis.
Unless you want to repeat the past, the goal in any crisis must be to transcend to a new level.
Check out this article where the Dutch school the US on this exact issue in the prevention of flooding.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.