Most of us are happy to endure self-inflicted challenges.
Exercise. Healthy eating. Putting in the work.
Because we know they are necessary to be better.
What if we approached challenges that life inflicts upon us in the same way?
Disease. Loss. Heartbreak.
Because they help us grow and live our destiny.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.