Recently I read that 95% of our thoughts are repetitive.
Only 5% are unique.
5% is a massive fail in any exam!
10% is still a fail on most measures, but when it comes to thinking it doubles our ability to be conscious.
I think it starts with becoming aware of our thinking.
And if we’re starting from such a low base, it seems like it should be easy to improve.
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We don’t always take the straight path. Sometimes we take the long road. Or no road at all.
Recently I’ve been making a conscious effort to say nice things to people.