Perhaps, “how are you?”, isn’t enough.
Perhaps we need to ask our loved ones, “how are you really?”
Perhaps we need to probe deeper.
I asked Tom Mulholland how he was two weeks before he took his own life.
Perhaps I needed to probe deeper.
Actually, I definitely needed to.
Featured
Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.