I see many men my age struggling.
And they try to address the struggle by trying harder and being better at what they know.
But is it likely that what worked really well for someone in their 20s and 30s will work equally well in their 40s or 50s?
Perhaps we are better to do different, rather than be better.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.